Time

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Thanks to the brilliant Andy Kefford for the above image

As mentioned in previous posts, sustainable change takes time, lots of time.

If you want to make change you will need to protect your time like a lioness protects her new-born cub! Your time belongs to you, it is solely yours and only you can decide where your time goes.

Sometimes we give so freely of our time that it becomes someone else’s and we are left wondering where it went!!

Would you give your money away as freely as you give your time? I didn’t think so!!

One of my all time favourite quotes is by Jim Rohn, 

‘Time is more valuable than money. You can get more money, but you cannot get more time’ Jim Rohn

This quote is so true and is especially pertinent when you are going through personal or professional change.

Take time to think, time to plan, time to ensure your decisions are the right ones for you, ensure your time remains your own and is spent wisely on bringing the change you are working towards into being.

Who uses your time?

is it the same person who uses your money?

Something to think about!

Want to read more?

Download your free e-book ‘The A-Z of Effective Change’ below. 

Thanks for reading,

Siobhain

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Support

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Thanks to the brilliant Andy Kefford for the above image

No matter who we are or what our roles are in life we all need support.

Personal and professional change is a certainty and no matter how big or small the changes we go through are, change is made so much easier with support from those close to us.

Support doesn’t have to be a big grand gesture, more often than not it is the small gestures, the small acts and words of support that can make the biggest difference.

Are you giving support to those close to you personally and professionally?

Are you receiving the support you need?

Surround yourself with those who care about you and who will be by your side through thick and thin. Having sincere and active support will help you, guide you, motivate you and inspire you. 

‘ Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you’ Misty Copeland

Want to read more?

Download your free e-book ‘The A-Z of Effective Change’ below. 

Thanks for reading,

Siobhain

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Respect

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Thanks to the brilliant Andy Kefford for the above image

Respect for yourself and others is a critical ingredient for lasting business and personal relationships. Without respect in relationships you will always be on shaky ground and making sustainable positive changes will continuously be an uphill struggle.

Respect and the importance of respect can mean something different for everyone and so you need to figure out what respect means and how important it is to you.

What does it mean to have self-respect in your personal and professional relationships?

What respect do you give and want from others in your personal and professional relationships?

What are your boundaries in terms of this respect?

To have respect for others you first must have respect for yourself. Just like Pinky in the image above, he must first have his respect t-shirt on before he can give respect t-shirts to his friends.

Respect for yourself will ensure that situations you find yourself in are healthy for you and healthy for others and that decisions you make are based on a very solid foundation. If a situation is not healthy for you or you find your boundaries are being compromised, your internal self-respect compass will give you the strength and courage to face these situations and determine next steps.

Giving respect to others shows you value them which makes personal and professional relationships strong and enduring. in times of change relationships built on mutual respect will stand the test of time.  

Give respect to those close to you and there is no surer thing but it will be reciprocated!

‘One of the most sincere forms of respect is actually listening to what another has to say’ 

Bryant H. McGill

Want to read more and join my weekly newsletter on Positive Change?

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Thanks for reading,

Siobhain

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Originality

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Quit

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Thanks to the brilliant Andy Kefford for the above image

Sometimes the best thing you can do is quit.

Yes you read correctly, sometimes quitting can be and is the best thing to do. During change there are many decisions to be made, many paths that can be chosen and sometimes the best path to take is to quit.

Maybe you need to quit in order to enable change, quit to clear the path to change, quit in order to make the change easier or quit the change itself.

When you find yourself at a crossroads, faced with hard and tough decisions weigh up all the benefits and challenges and don’t be afraid to cut your losses and quit.

All the popular sayings and mantras tell us not to quit, to keep going, to persevere, to never give up. It is not wise, helpful or healthy to keep going if it is not the right path for you, if it doesn’t feel right, if it is making you unhappy, if it is not working.

If you find yourself in a situation like this, take a deep breath, put a smile on your face and quit.

“When quitting is done correctly, it isn’t giving up – it’s making room for something better.”

 Adam Kirk Smith

Want to read more and join my weekly newsletter on Positive Change?

Download your free e-book ‘The A-Z of Effective Change’ below

Thanks for reading,

Siobhain

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Patience

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Image credit: The brilliant Andy Kefford

We live in a digital age where everything is at our fingertips and the speed at which we work and live seems to increase on a daily basis. Even with this increased speed of working and living, sustainable change whether personal or professional takes time. 

To enjoy the journey and accept the time it takes to implement change, immense patience is required.

When it comes to sustainable change, just like the story of the hare and the tortoise, or in the above case, Pinky and the hare,  it’s not always the fastest that wins the race. 

In the world of change it’s the patient, the planned, the careful, the focused and the persistent that really win the race. 

Be patient with yourself, be patient with others and enjoy the exciting, unpredictable and educational process of change. 

‘Patience is not simply the ability to wait – it’s how we behave while we’re waiting.’ Joyce Meyer

Want to read more and join my weekly newsletter on Positive Change?

Download your free e-book ‘The A-Z of Effective Change’ below

Thanks for reading,

Siobhain

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5 Reasons to Prioritise Your 12 Week Review

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Image Credit: Madhuri Gupta

When you start doing 12 week reviews you start to realise just how fast 3 months go by.

The end of each quarter is a super time to look back and reflect on how things went in the past quarter and plan for the quarter ahead.

Having a personal strategy is all about creating an amazing, fulfilled, purposeful and meaningful life. Your personal strategy is only as good as the reviews you do and the changes you make as a result of these reviews.

When personal strategy and the goals you have set, the quarterly review can be the most important. It certainly is my favourite review because it’s a deep dive into progress of goals and there is way more progress quarterly than can be seen daily, weekly and monthly which is always motivating.

As humans we are wired to perform better when we are making progress which is why reflection & reviews are so important. You may not think you are making progress in your life & work but you are probably making way more progress than you think! 

On reflection, this will become very clear!

BUT FIRST – WHY! 

WHY should you carry out a 12 Week Review?

Simon Sinek is famous for his brilliant TED Talk ‘How great leaders inspire action’ with over 13 million views on YouTube. In this video, Simon talks about the importance of knowing your ‘WHY’ in terms of everything you do.

When it comes to everything in your life, your WHY is the first step to success! 

Here are 5 reasons WHY I think your 12 Week Review deserves to be your priority, 

1. It slows you down and gives you time & space to think

We live in an extremely fast paced world and we seem to be so busy all the time. 

Reflection of any kind allows us to stop moving forward, to be still in the present moment and to give the necessary time and space required to learn from the past. 

Not to dwell on or judge the past, but to take the learnings from it to move forward with more knowledge, focus, intention, purpose, motivation & understanding of what our priorities are.

When was the last time you took a few hours to look back and reflect on your life & work?

Do you give yourself the gift of sufficient time & space to reflect regularly and learn from reflection?

 

2. It allows you to acknowledge, appreciate and celebrate your successes

Do you celebrate all your wins & successes or do you move through life at the speed of light, not acknowledging, appreciating and celebrating your success?

 We make progress in our lives & work all day EVERY SINGLE DAY yet we are sometimes so busy & focused on getting things done that we don’t see all of these wins and successes.

 Carrying out your 12 Week Review gives you the time and space to acknowledge, appreciate and celebrate the progress you have made in the past 12 weeks. 

This in turn will get you thinking about all of the amazing wins and successes you have EVERY SINGLE DAY of which we all have so many.

 

3. It allows you to understand what contributes to your success and take action to create more

There are many reasons why we are successful at some things and not so successful at others. 

Have you ever sat down and reflected on your successes and really thought about how they happened. 

  • Was it something you did? 
  • Was it something you got support with?  
  • Was it something that happened quickly or something that took a long time? 
  • Was it a bit of pot luck or did you plan meticulously for it?  

When we understand what contributes to our success, we can replicate & build on this to bring us more success. 

Success has a different meaning for everyone as we all live different lives, are at different stages and have different priorities. 

Reflecting on success supports you to learn more about exactly what success means to you so you can create an action plan that will build on the success you already enjoy! 

 

4. It allows you to acknowledge challenges that got in the way of your success

Things don’t always work out how we plan or how we want them to. 

Even the best plans don’t work out, this is a normal part of life and work. 

Acknowledging your challenges/obstacles is the first step to learning about them and overcoming them. 

This in turn ensures you don’t come up against them again and if you do, you are better prepared. 

Sometimes we don’t want to face our challenges/obstacles let alone reflect on and review them, however it is from our challenges/obstacles that we can learn so much and grow and evolve as human beings!

 

5. It allows you to understand what contributed to these challenges and turn these into successes

Challenges and obstacles are a normal part of life and work, it is how we deal with them that determines our ability to overcome them. 

Understanding what caused the challenges and obstacles goes a long way to dealing with and overcoming them in a healthy way.

Challenges/obstacles are a constant companion on the road to your goals and are your stepping stones to success. Llearning from them makes stepping over those stones that bit easier! 

Taking action from what you learn will turn challenges/obstacles into opportunities!

What can you learn from the challenges you experienced over the past 12 weeks? 

What action can you take to turn your challenges into successes? 

That’s it, the 5 Reasons to Prioritise Your 12 Week Review. 

I wish you success, health and happiness as you look back at the past 12 weeks and even more success, health and happiness as you look forward to the next 12 weeks 😊

Do you want to bring more positive & effective change into your life?

Linked below are 26 ways you can start creating (and embracing) positive & effective change in your life and business today 😊

Thanks for reading,

Siobhain

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Originality

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Image credit: The brilliant Andy Kefford

Originality. Change means doing something that has never been done before.

Being original allows us to have original thoughts which in turn allows us to behave in an original way. Lucky for us, each and every one of us is original! In the history of the world, there has never been and never will be another one of you! You are unique, different and original. Don’t be afraid of being original, of going against the grain, of moving in a different direction to the herd, of bringing the real, authentic you to all situations of life. 

The path least travelled is usually the path paved with gold! One of favourite thought leaders, Marie Forleo, is a big advocate of the importance of originality. Marie’s tagline supports that and rings true,

‘The world needs that very special gift that only you have’ 

Do you celebrate being original?

Do you utilise your originality to create your own path?

‘It is better to fail in originality than to succeed in imitation’  Herman Melville

Want to read more and join my weekly newsletter on Positive Change?

Download your free e-book ‘The A-Z of Effective Change’ below

Thanks for reading,

Siobhain

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Annual Review 2020

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Image Credit: Immo Wegmann (Unsplash)

In the Lean/Continuous Improvement world we carry out ‘Hansei’ which is Japanese for ‘Self-Reflection’. Hansei allows us to review & reflect on our goals to evaluate what worked so we can celebrate & build on the successes and also evaluate what didn’t work so we can adjust and change direction.

I have been carrying out a personal annual review (Hansei/Self Reflection) for many years and find it hard to believe this is the 8th year I have published this review online. See annual reviews from past years at the end of this blog post.

2020 has been a year like no other on a global scale. Who could have thought a pandemic would sweep through our beautiful planet and bring life as we know it to a halt and do so much damage in terms of loss of life and other devastating losses. 

Just like all change, planned or unplanned, welcome or unwelcome, a new reality emerges and we adjust to it. The resilience, adaptability and drive of our human spirt supported us to get through 2020 and gives us hope for 2021 and beyond. 

In Leo Varadkar’s address to our nation on St Patrick’s Day, he said that ‘not all super heroes wear capes’, referring to the healthcare workers and other front line workers that kept our country functioning during the pandemic. From looking after our sick and vulnerable, to putting food on our table to delivering our post, these frontline workers are the real heroes of 2020. All credit and gratitude is owed to these people, I am deeply grateful to each and every one of them for keeping us all safe so we could live through this pandemic and rejoice in the fact that we get to ring in a New Year. This is a luxury denied to many this year. Thoughts and prayers are with those who lost loved ones this year to Covid 19 or any other reasons. The finality of death is almost incomprehensible. 

My plans for 2020 changed dramatically in March as I’m sure yours did. Plans changed, work changed, socialising changed, when we could see our family & friends changed, our sense of freedom changed, communication changed – everything we regarded as normal changed. And everything continued to change throughout 2020, it was the year of immense change – and yet, we all got through it. 

Whatever 2020 brought you, I hope you find time to reflect on your year, leave behind what doesn’t serve you and bring into 2021 everything that will make 2021 your best year ever.

Here’s my annual review of the year like no other, 2020, 

As always, Mike, my family and my friends are my reason for everything. and the source of most of my happiness. Even though we were in lockdown and in varying degrees of restrictions, I spent loads of time with Mike and my family this year. I have been working from home since March and so removing the long commute from my day and working reduced hours gave me precious time to spend with those I love. Every minute with our loved ones is precious and, as we were in and out of lockdown, this time has become even more precious. This time together was spent at a slower pace as we weren’t trying to pack so much into 2 short days at the weekend. They say everything has a silver lining, for me this was definitely the silver lining for 2020, more quality time with loved ones and less rushing and racing around trying to get everything done. I will be bringing this slower, less stressful, more peaceful way of life with me into 2021. 

I didn’t see my friends as much I would have done in previous years and as much as I would have liked. I have missed them and look forward to the day that a night out or a weekend away becomes the normal thing to do again.

I hope you and your loved ones remained safe during 2020, we have more work to do to ensure this in 2021. Here’s hoping we get Covid 19 under control and return to the freedom to see our family & friends that we had pre 2020. 

There is no truer saying than health is wealth.

I have always been aware of the importance of physical, mental, emotional, & spiritual health and over the past few years, for many reasons, this awareness has been brought to a deeper level. 

Without all elements of our health nothing else matters. Spending time to learn what health means to us and how we can improve & optimise our health is time well spent. As we are all unique, what works for one person may not work for another and so it’s important to understand what works for you, what optimises your health, what makes you happy and what brings you joy.  

With more time at home this year and more time on my own I learned a huge amount about myself and what supports my physical, mental, emotional, & spiritual health. The more I learn about myself, the more I accept myself which goes a long way to keeping my mental health strong and stable. This is not work that a personal trainer or anyone else can do for us, it is inner work – work that that can only be done by ourselves, at our own pace and in our own time.

I had more time for exercising this year and have loved walking and running around the beautiful countryside where I  live in Knockaderry. This gives me time to listen to my favourite podcasts and audio books which is also a great way to strengthen & stabilise my mental health. Towards the end of 2020, I started learning about nutrition and macros and have developed a new found respect for food and my relationship with it. This is thanks to Munro Fitness and Jason Munro for his fact based learning, no nonsense, just do it attitude and support. Gratitude to my friend Vicky Baker who introduced me to Jason and Munro Fitness. 

I regard learning a key element in keeping my mental health strong and stable. I love learning and the more I learn the less I realise I know! This year I learned loads and gained more clarity about who I am and what I want from life. I learn from many different sources and in many different ways including, 

  • Books – my goal this year was to read 2 books a month, 24 in total. I didn’t reach this goal but did read 20 amazing books and learned so much from each one. I’m currently finalising my blog post on my ‘Top 20 books of 2020’ and will share it with you as soon as it is finished. 
  • Podcasts – I started listening to more podcasts this year. My top 6 podcasts are Untapped by Natalie Sisson, The Mindset Mentor by Rob Dial, Online Marketing Made Easy by Amy Porterfield, The Jocko Podcast by Jocko Willink, The Brendon Show by Brendon Burchard & The Marie Forleo Podcast by Marie Forleo.  
  • Mentors & inspirational people online – there are so many people that I follow online that that I learn from in all areas of life. Including all of the above whose podcasts I listen to, I learn from everyone I’m connected with online (& offline). Everyone is inspiring in their own way and everyone has something to teach us. 
  • ‘Launch Your Damn Course Accelerator’ by Natalie Sisson was the first online course I have ever taken. This was a huge learning curve for me and pushed me far outside my comfort zone. In saying that, I loved this course so much I went through it twice!! 

Physical, mental, emotional, & spiritual health is a journey and just like any other journey, it’s important to keep learning and keep moving forward no matter the pace!!

Here’s to a healthier year for us all! 

Every year I learn more and more about personal finance and every year I wish personal finance was a subject I learned in school, it certainly would have saved me much trial and error. Learning about personal finance at a young age would set up young people for a healthy and prosperous relationship with money. 

Just like health, finance is a journey of which learning & understanding are constant companions. 

Even though my earnings were down this year, the time I gained was far more valuable than any income. Where and with who I spent this valuable time meant more to me than anything money can buy. How ironic is it that money of which we spend so much of our time earning cannot buy that time back or any of the most important things in life – for me being relationships and health!

I have listened to the audible version of Tony Robbins excellent book ‘Money Master the Game – 7 Simple Steps To Financial Freedom’ many times and with each listen I continue to learn more about financial freedom. Tony is a master when it comes to finance and in this book he not only shares his own wisdom but also leverages the wisdom of many of the world’s finest financial advisors to share their advice, insights and experience. Tony’s book is written in an easy to understand format for all levels of financial understanding which is why I like it so much. I listened to this book again this year and learned more about and moved a few steps closer to financial freedom which is my long term goal. 

If you want to learn more about and improve your personal finance I highly recommend this book. It’s not a quick read but it is totally worth the time.

In 2020 everything changed dramatically for me in terms of my work, writing, business & brand. 

Lean is a business philosophy that I follow at work & in my personal life and that I write about on my blog ‘The Art of Positive Change’. Similar to previous years, this year I again became even more aware of the power and necessity of a Lean culture/strategy in business. 

In terms of my day job, I moved to a 4 day week in January to achieve a better work/life balance and give more to my writing. After March, due to the pandemic, I moved to a 3 day week which I am currently on. This meant I had more time for writing etc which is where I spent most of my free time. This focused time resulted in the following, 

  • I wrote and launched my very first e-book. This is a huge milestone for me as I have wanted to write an e-book for many years. You can download my e-book for free here ‘A-Z of Effective Change’.

 

  • I published more blog posts this year than I have ever published since I started blogging in 2012 which resulted in my blog views being higher this year than the previous 3 years combined.

 

  • I created and launched my first online course which was a Masterclass on ‘How to Create Your Personal Vision’. Gratitude to all the fabulous girls who attended, you all made it so enjoyable. Learning how to create, launch and promote an online course was a huge learning curve for me and took me way outside of my comfort zone. Thanks to Natalie Sisson and her amazing course  ‘Launch Your Damn Course Accelerator’ for making it possible. If you are interested in launching your own online course in 2021, sign up for Natalie’s course, I cannot recommend it highly enough. 

 

  • I joined Natalie Sisson’s 10K Club which is a business mastermind club for female entrepreneurs designed to get you to hit 10K months! I have only been in the club 2 months but am loving every minute of it. I have been following Natalie online for about 10 years and am thrilled to finally get to work closely with her. The group of entrepreneurs in the club are all so talented, passionate, inspirational and supportive, it’s a wonderful club to be a part of. If you are a female entrepreneur and want to bring your business/brand to the next level check out Natalie’s 10K Club

Before the pandemic hit, Mike and I spent a fabulous weekend in the beautiful Inchydoney Island Lodge & Spa which was lovely and so relaxing. In January, I went on my annual ski trip with my friends Karin, Shelly and Ailbhe. The fresh air and the excellent company on and off the slopes was food for the soul!

Staycationing was the thing to do in 2020 and I spent many weeks staycationing with my parents in my hometown of Kilfinane, I enjoyed this time at home with my family immensely.  

I look forward to the day we can travel the world again, in the meantime we can enjoy the beauty & company on our doorsteps and no matter how far we travel from our homes ensure we all stay safe and keep those we love and the world at large safe.

Travel and Photography are a big part of my life and 2020 was to be a year of an epic travel trip! I was due to join my friend Katie Anderson and other Lean enthusiasts on Katie’s ‘Lean Study Trip’ in Japan for a week in May. I was then to spend 3 weeks travelling around Japan. My summer was to be filled with editing images, creating a Travel Photography book on Japan and adding Japan Fine Art Prints to my portfolio. As all of our travel plans did, my travel plans went on hold and are still, for the foreseeable future, on hold! 

Japan, like all of our holiday destinations, will be there when the world becomes safe again. 

I had also planned to launch a new Travel Photography website in 2020 but those plans also went on hold. I didn’t renew the hosting of my current Travel Photography website which was a hard decision to make but it is 7 years old and needed a lot of work to upgrade it. I’m looking forward to working on my new Travel Photography website when the time is right. 

I have been supporting 4 main charities for many years. Year on year I try to give more to each charity whether this is monetary support or volunteering my time. This year I gave more to charity than I have done in previous years as more was needed due to fundraising efforts being impacted by Covid 19. 

That’s it, my 2020 in review.

As with all annual reviews, looking back and reviewing my year brings pride in what I have achieved but also many lessons learned and things I would like to do differently that I will bring into 2021. 

Want to carry out your own annual review? You can download my free ‘2020 Personal Annual Review’ template which will walk you through the 3 simple steps I use to do my review. It’s so useful to learn from the year gone and bring these learnings into the New Year to make it your best year yet!  

Thank you for reading my blog posts and your kind words during 2020, I really appreciate your support. I hope whatever 2020 brought you that you can build on & learn from it to make 2021 your best year ever. May 2021 bring you and your loved ones health, happiness and prosperity.

Thanks for reading, stay safe,

Siobhain

x x x

Note: The system I use for my annual review is a work in progress and evolves year on year. When I first carried out my annual review I started with a template used by my friend and inspiration Chris Guillebeau. If you are interested in starting your own annual review, here is Chris’s guidelines on  How To Conduct your own Annual Review

My previous annual reviews can be found below,

Annual Review 2013   Annual Review 2014   Annual Review 2015   Annual Review 2016  

Annual Review 2017   Annual Review 2018    Annual Review 2019

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Never Give Up

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Image credit: The brilliant Andy Kefford

Never give up are easier words to say than do!

When creating change it is very easy to say and sign up to ‘Never give up’ at the start because it’s an exciting time, it’s all new, you cannot see the path ahead and you do not know what obstacles you will come up against. 

By the nature of change there will always be obstacles to overcome and unforeseen challenges to deal with. 

When these obstacles arise, keep your goal, intention and focus for change in mind, continue to work hard and never, ever, ever give up!!!

No matter how crazy your dreams sound to others, no matter how much people may try to dissuade you, no matter what challenges you come up against  –  follow your dreams. They are your dreams, they belong solely to you – you and the world deserve them to come true.

‘Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is true strength.’

 Arnold Schwarzenegger

Want to read more and join my weekly newsletter on Positive Change?

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Thanks for reading,

Siobhain

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Motivation

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Image credit: The brilliant Andy Kefford

Motivation is a key ingredient to ensure you stay on the path to change when times get tough as they inevitably will.

What gets us out of bed in the morning and what motivates us is different for every person.

Some are motivated by a search for inner peace, a need for freedom, a desire to help others and live a life of service. Others are motivated by money, power and status. Whatever it is that motivates you, be aware of it and follow that inner motivation until your desired change is achieved.

Tony Robbins through his popular TED Talk introduced us to the 6 Human Needs that subconsciously drive our behaviour. 

These 6 Human Needs are Certainty, Uncertainty, Significance, Love/Connection, Growth and Contribution. The Human Needs that are most important to you will drive everything in your life and knowing what these inner motivators are, is essential to creating the most rewarding and beneficial change in your life.

What motivates you?

What motivates you to make change in your life?

What are your priority Human Needs?

‘Motivation is what gets you started. Habit is what keeps you going.’  Jim Rohn

Want to read more and join my weekly newsletter on Positive Change?

Download your free e-book ‘The A-Z of Effective Change’ below

Thanks for reading,

Siobhain

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