Have you done Mel Robbins exercise yet?

Basically it’s an exercise to see where you can bring more HAPPINESS & JOY into your life. if you missed my blog post you can read the blog post here ‘What brings you JOY and what fills YOUR days’.

What’s your relationship with solitude?

Do you like spending time alone?

There will no doubt be two camps who answer this question very differently.

The introverts will say YES.

The extroverts will say? I don’t know what the extroverts will say, maybe you can tell me?

I know introverts will say YES as I am an introvert and one of my favourite things to do is spend time alone, solitude brings me much JOY.

Why does solitude bring me JOY?

Firstly, being an introvert solitude is how I recharge my batteries. Solitude is how I gain enough energy to be able to function when in other people’s company. Time in solitude for introverts is just as important as oxygen is!

Solitude gives me time to think. I have a very active mind (doesn’t everyone 🤔) and I need time alone to process things and clear my head.

I don’t know what the extroverts will say – that’s why I’m asking the question?

Whether you are an introvert or an extrovert, do you like spending time in solitude?

Do you find JOY in solitude?

Whether you are an introvert or an extrovert, much can be learned about yourself or the introverts in your life from Susan Cain’s brilliant book ‘Quiet’.

I’d love to know your thoughts.

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Thanks for reading 🙏

Siobhain

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