Tag Archives: Reading

My Favourite Books

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Books I Love

Reading is one of my favourite things to do. Nothing makes me happier than sitting down with a great book and immersing myself in it’s world of wisdom and wonder.

My areas of interest are psychology, spirituality, personal development, Lean, business, marketing and entrepreneurship. I have read many wonderful books that each in their own unique way have changed my life for the better. 

Below is a list of books I love, maybe you’ve read some of these or maybe you’ll put them on your to read list. Either way I’m sure they will transform your life in a positive way just as they have done for me

I start this list with my Top 5 books of all time. These are books that I read over and over again and with every reading I find new wisdom, new learnings and a new view on the world. 

My Top 5 Books 

The Power Of Now by Eckhart Tolle  

 

 

 

 

 

 

 

The Power of Now is my favourite book of all time and has been since I first read it over 10 years ago. 

The first time I read this book I didn’t really understand it, however what I did understand was that there was a very powerful message in the book. Each subsequent reading has brought a deeper understanding of the simple principle that Eckhart teaches – there is only the Now, there never was and never will be anything other than the Now.

Eckhart explains the past is gone, the future isn’t here yet and so all we have is this present moment. This is where we should focus our mind & our efforts –  in this the present moment. 

I listen to the audio version of The Power of Now every 3 months and it keeps me focused on the Now. Without a doubt, this is the best and most powerful book I have ever read or listened to.

If you haven’t read this book I suggest you buy it, read it, study it, give it the time it deserves and live the teachings, it will transform your life. 

 

The 7 Spiritual Laws Of Success by Deepak Chopra

 

 

 

 

 

 

 

This is a most beautiful book by one of the world’s leading spiritual teachers Deepak Chopra. 

If you want success in your life then buy, read and implement the teachings of this beautiful book.

This is a short book at just 118 pages. It is easy to read and understand yet the simplistic and powerful teachings will take a lifetime to implement. 

These are the 7 Spiritual Laws of Success outlined in Deepak’s book,

  1. The Law of Pure Potentiality: Take time to be silent, to just BE – silently witness the intelligence within every living thing, practice non-judgment. 
  1. The Law of Giving: Keep wealth circulating by giving and receiving care, affection, appreciation and love. 
  1. The Law of Karma: Every action generates a force of energy that returns to us in like kind. Choosing actions that bring happiness and success to others ensures the flow of happiness and success to you. 
  1. The Law of Least Effort: Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems, relinquish the need to defend your point of view. 
  1. The Law of Intention and Desire: Inherent in every intention and desire is the mechanics for its fulfillment. Make a list of desires, trust that when things don’t seem to go your way, there is a reason. 
  1. The Law of Detachment: Allow yourself and others the freedom to be who they are. Do not force solutions – allow solutions to spontaneously emerge, uncertainty is essential, and your path to freedom. 
  2. The Law of Dharma/Purpose: Everyone has a purpose in life, a unique gift or special talent to give to others. When we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal.

Man’s Search for Meaning by Viktor Frankl

 

 

 

 

 

 

 

 

Man’s Search for Meaning is a classic and one of the best and most impactful books ever written. 

Viktor Frankl was a holocaust survivor who lost everything in Auschwitz during World War II. As awful and inhumane as his conditions were, the message from Viktor’s book isn’t one of fear and loss. 

Viktor’s message is one of hope and resilience and the ability to find meaning in life, no matter the circumstances. 

Viktor, through his personal story and strength of character teaches us that no matter what the situation is, no matter how hard things get, no matter what is taken away for us in this physical world we still have, in Frankl’s own words 

the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way’

This book reminds us that things can always be worse and no matter what we lose, we never lose the ability to choose how we feel about and react to our circumstances.

Is there any greater meaning in life than to choose one’s own attitude and one’s own way? 

This book is only 154 pages long but on every reading it will bring deeper wisdom and a more profound connection to meaning in our lives. 

Extreme Ownership by Jocko Willink & Leif Babin

 

 

 

 

 

 

To say I adore this book is a huge understatement. It is, by far, the best, most profound, most exciting, most down to earth book I have ever read on leadership. If you want to learn about the real meaning of leadership and become a better leader read this book.

Jocko starts this incredible book by explaining that this is not an individual’s glorified war story but it is indeed ‘all about the team’. 

The focus on teamwork is evident from the beginning of this book, throughout every chapter right up to the last word. Jocko explains as ‘Seals they operate as a team of high calibre, multi-talented individuals who have been through perhaps the toughest military training and the most rigorous screening process anywhere. In the Seal program, it is all about the team, the sum is far greater than the parts’. Jocko goes on to say ‘we call ourselves team guys’.

We are given a glimpse into the fine characters of these great leaders Jocko Willink and Leif Babin as they explain that they wrote the book to capture and pass on the leadership lessons they had learned on the battlefield and through their work with civilian business’s so that such crucial lessons may not be forgotten or need to be relearned or rewritten. 

Jocko and Leif wrote this book for leaders everywhere so they may use the principles they share to lead and win.

Even with all of their accomplishments, experience and knowledge, Jocko and Leif remain extremely humble which is hugely admirable. This humility is evident as they explain they ‘continue to learn and grow as leaders every day and that they pass on these leadership lessons not from a pedestal or a position of superiority but from a humble place where the scars of their failings still show’.

What I loved most about this book is the fact that the leadership lessons shared through their incredible experiences are so simple. With all the complications, complexities and dangers of war, the lessons shared are ones we can all learn from and apply.

The leadership basics of solid, clear and consistent communication, keeping everything simple, effective teamwork, planning, planning and more planning, prioritisation, accountability and courage are woven into all of the fascinating true-life stories that Jocko and Leif tell. All told with the one over arching principle in mind that, 

The single most important factor on the battlefield or in business is leadership.

I cannot recommend this book highly enough and if you’re a fan of audiobooks it’s narrated by the authors which is always a treat!

Here is my book review on this brilliant book – Extreme Ownership.

 

The Shift – From Ambition to Meaning by Dr Wayne Dyer (RIP)

 

 

 

 

 

 

 

Dr Wayne Dyer RIP is one of my favourite authors and spiritual teachers. Wayne has written 34 books, each of them jam packed with heaps of wisdom, guidance and deep truth but this book is one of his greatest works. 

The Shift is about moving from being led by your ego to being guided by your soul,

  • From doing to being
  • From striving to thriving
  • From problems to possibilities
  • From attachment to freedom
  • FROM AMBITION TO MEANING 

This is a short book at 149 pages but like all of Dr Wayne Dyer’s brilliant books, the wisdom on each page can last a lifetime! 

If what you are doing isn’t working for you and you want more meaning in your life, I highly recommend From Ambition to Meaning. 

Wayne Dyer explains his wonderful book in the following words,

‘As we contemplate leaving the morning of our life, where ego has played a commanding role, and entering the afternoon (and evening), where meaning and purpose replace ambition and struggle, we may encounter unexpected occurrences that accompany this new direction.

It’s almost a universal law that we’ll experience a fall of some kind. Yet these falls or low points provide the energy we need to move away from ego and into a life of meaning and purpose.

The Shift doesn’t mean that we lose our drive and ambition; it signifies that we become ambitious about something new. We make a commitment to living a life based on experiencing meaning and feeling purposeful, rather than never-ending demands and false promises that are the trademark of the ego’s agenda’ Dr Wayne Dyer

My Favourite Books on Finance

If you are looking for some excellent books on finance I highly recommend the following,

 

 

 

 

 

 

 

How To Be Good With Money by Eoin McGee

This is a super book that would financially benefit everyone if it was taught in school. Eoin is all about getting the financial basics right then building on them to work towards and achieve financial freedom. Eoin explains all elements of personal finance in an easy to understand, no jargon way which makes this book such an enjoyable read.

Eoin is a super guy to follow on Instagram and he does a Q&A every week which is really helpful. Eoin also runs his own financial consultancy Prosperous, where you can take advantage of those who know best in the financial world to improve your finances.

 

 

 

 

 

 

Money – Master the Game by Tony Robbins 

This book goes into finance in great depth. Finance is not my favourite subject and so I skipped a few chapters as I didn’t enjoy or understand them. Listening to this on audible made this easy to do. As well as chapters I didn’t understand there were chapters that I loved and listened to over and over again. 

Chapter 8 is one of the chapters I loved. It is all about financial freedom and it is worth buying this book for this chapter alone. Tony walks through the simple steps of financial freedom and explains really well how it’s not as difficult to achieve as you may think.

This is an excellent book for those who want to dive a bit deeper into finance and financial freedom.

 

 

 

 

 

 

Think and Grow Rich by Napoleon Hill 

Think and Grow Rich is a literary masterpiece first published in 1937. It’s as much a book about success and manifestation as it is about money. Napoleon Hill’s storytelling is unique and captivating and his 13 step formula for success is easy to understand – implementation takes a bit more work!

This is the type of book that you can read over and over again as you go deeper and deeper into the wisdom shared by Napoleon Hill.

A must read for anyone serious about financial freedom!

 

 

 

 

 

 

Mindset by Carol Dwecke

I truly believe that having a growth mindset is the first step to reaching financial goals. 

While this book isn’t solely about finance it does go a long way to explaining the necessity of a growth mindset in terms of financial success. This book teaches the difference and the inevitable consequences of having a growth mindset or a fixed mindset in all elements of life including business, parenting, school and relationships. 

An absolute brilliant book that I highly recommend no matter what your interests are.

 

 

 

 

 

 

Rich Dad, Poor Dad by Rober T. Kiyosaki

I found many similarities between this book and Mindset in terms of the importance of a growth and abundance mindset when it comes to finance. 

This is a very easy read as the lessons it teaches are told through a brilliant story. The financial teachings are easy to understand and jargon free which is how I like to learn about finance.

A super read no matter what your level of personal financial knowledge is. 

 

More of my favourite books to follow…….

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If so download my free ebook ‘The A-Z of Effective Change’ below and you are all signed up! 

Thanks for reading,

Siobhain

x x

 

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The JOY of reading 📚

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In my blog post What brings you JOY and what fills YOUR days’ I wrote about the 2 lists that Mel Robbins suggests we create and whether those 2 lists align.​

Basically it’s an exercise to see where you can bring more HAPPINESS & JOY into your life.

I have much to be HAPPY & JOYFUL about but my days are filled with an overarching sense of sadness and loss.

There are glimpses of HAPPINESS & JOY but always tinged with sadness and loss.

That’s just my life at the moment and I’ll work through it. Some days it’s so hard but my Dad’s memory and the life he lived and gave to our family deserves to be honoured.

One of the JOYFUL activities in my life is reading.

The only thing I love more than reading is writing.

​The thing with reading (especially physical books) is that you need lots of time.​

Listening to audiobooks also takes time but you can listen to them while doing something else – driving, walking etc.

Getting the time to read physical books is a work in progress.

I don’t like reading a few pages at a time, I much prefer immersing myself in a physical book for hours at a time.

This makes creating the required time for reading difficult.

That said, it is totally worth it.

When I do dedicate the required time to reading I feel so JOYFUL & HAPPY and that JOY & HAPPINESS lasts well beyond when my reading finishes 📚

Over the past few years for many reasons, I haven’t been able to dedicate as much time to reading physical books as I would have liked.

I’m prioritising reading from now on – I want to be more JOYFUL and reading is an endless source of joy for me.

What could you prioritise that brings you HAPPINESS & JOY?

Does reading bring you JOY?

I have always wanted to create a blog post to share with you the books I have read and love. This will take me a while and isn’t something I can commit to this year but here is a list of some of my favourite books that I have previously shared with you.

Every single book on this list has changed my life for the better and can do the same for you.

BOOKS & MENTORS.pdf ❤️

Would you like to join my weekly newsletter?

If so download my free ebook  ‘The A-Z of Effective Change’ below and you are all signed up! 

Thanks for reading 🙏

Siobhain

x x

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The 9Rs to Eliminate Overwhelm

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Image Credit: Madhuri Gupta

The English Oxford dictionary describes overwhelm as the following

  1. Give too much of something to; inundate – ‘they were overwhelmed by farewell messages’
  2. Have a strong emotional effect on – ‘I was overwhelmed with guilt’
  3.  Be too strong for; overpower – ‘the Stilton doesn’t overwhelm the flavour of the trout’

Overwhelm to me is more of a feeling, a feeling of having taken on too much, of having too much to do, of not having space or time to organise, focus, and move forward.

My head feels fuzzy, murky, unclear and even the thoughts of facing another item on my ‘to do list’ makes me feel tired.

This is a familiar feeling to me and happens every now and again, not often enough to be a huge issue but often enough that I like to put a system in place to deal with it.

I am very mindful to watch out for and recognise overwhelm as it arrives and deal with it before it affects my physical, mental & emotional health.

These days when I start to feel overwhelmed, I take immediate action to stop it!.

Here are the 9R’s I use to manage and move forward from overwhelm of which should be priority in our lives at all times and not just when we start to feel overwhelmed or stressed, 

1. Rest

Overwhelm and stress (if it has gone that far) is a signal to your mind and body that you need to slow down. One way of slowing down is to get more rest – rest more during your day, take regular breaks from work and keep these breaks device free. If you are taking breaks but using your phone to scroll social media/listen to podcasts/listen to or read books your mind isn’t really getting a break.

Your mind needs a total break from devices to switch off and recharge.

Not only is rest important, it’s quality rest with no electronic devices!!

Another way to slow down is to get more quality hours sleep. Research has shown that we don’t function optimally without sufficient sleep.

Sufficient sleep is a different number for everyone – I have always needed 8 hours sleep to function and I fully feel the effects when I don’t get those 8 hours. By adding ‘adequate sleep’ as a priority to your ‘to do list’ your physical, mental and emotional health will benefit.

2. Relax

How many hours in your day do you spend relaxing, really relaxing –  away from social media and all electronics?

It’s so important to relax, – to stop going, to stop moving, to stop thinking and just breathe!

Whatever you do for relaxation, whether it’s reading, listening to music/podcasts, watching tv, meditating or just being –  it is so important to schedule this into each and every day.

This will not only keep your mind and body healthy, it will also keep you sane! I’m a big fan of relaxing as I know how it supports me to get more done but I don’t relax as much as I would like to or need to. It’s something I definitely need to find more time for and not only when I feel overwhelmed.

3. Reconnect

Reconnecting with yourself and whoever/whatever you may have lost contact with that gives you joy will help you slow down and focus on the priorities in life and not just what makes it to the ‘to do list’.

This reconnection can be with people such as family, friends, colleagues, team mates or it can be with whatever or whomever you have a spiritual or religious connection with –  God, Buddha, Allah, Source, Universe – whatever works for you.

For me, my connection with my boyfriend Mike, my family and my friends is essential for my happiness and well being. There is no easier way to enjoy yourself, slow down and take your mind off your ‘to do list’ than spending quality time (minus electronics!) with the people you love.

My connection to myself and my spiritual growth is the cornerstone on which everything else is built and is absolutely essential for my happiness and well being.

4. Replenish

Replenish your Mind, Body and Soul with what it needs – good food, regular exercise, time in nature, creative hobbies, sports, silence, crowds, prayer – whatever works for you.

Fill your surroundings with good thoughts and kind deeds, this will not only benefit you but those whom you spend time with.

Above all make sure the person you are kindest to is yourself.

For me, the following are the basics required to replenish my Mind, Body and Soul –  quality time with Mike, family & friends, reading, writing, solitude, meditating, journaling and exercising.

5. Remove Clutter

Clutter can be physical, emotional or digital.

Physical clutter is stuff in our physical spaces that no longer serves us. Physical clutter also takes up space in our minds, a messy space is a messy mind. Start clearing physical clutter away and your mind will start to feel clearer. 

Emotional clutter is all sorts of negative energy, thoughts and  beliefs. These are not beneficial to our physical, mental & emotional well being and they do not serve us. Evaluating and replacing these negative energies with positive energies will remove what feels like physical weights from our shoulders. 

Digital clutter seems to build up almost without us knowing. Photos on our phones, digital downloads, scanned documents, space consuming e-mails. If you work online, the amount of digital clutter is almost never ending. Digital clutter can also be scrolling time, time spend mindlessly scrolling and clicking through links online – this creates digital clutter in our brains!!  

Removing all types of clutter will create the space to allow whatever you want in your life to manifest! 

6. Reading

Reading is an excellent way of tuning out of this busy world into other worlds of whatever interests you. 

Reading is for me one of the most relaxing things I can do. I love nothing more than sitting down with a great book, soaking up the wisdom and learning as I relax!

I also love listening to audiobooks while out and about, it’s a very efficient way of getting through books – most audiobooks are narrated by the author which is an added bonus!!

 7. Writing

I know writing starts with W but phonetically it starts with R!

I love writing just as much as I love reading and also find it very relaxing.

Writing helps me gather my thoughts and clear my mind. I love all sorts of writing, writing in my journal, writing blog posts and writing e-books. You can download my first e-book ‘The A-Z of Effective Change’ at the end of this blog post. 

I often say, if I could read and write for a living that would be my perfect job! 

I updated this blog post to include the next 2 Rs as my great friend Tony Mc suggested them, thanks Tony! 

8. Rush – no need to rush!

My friend Tony says ‘try not to rush, everyone is in a big rush today’. 

This is so true, I find the speed at which we live our lives has increased.

Add our connection to social media and the online world where everything is instant & immediate and this makes for lives lived at a dizzying speed. 

We all know that the busier we are the faster time seems to go, we also know that we can’t slow down time, the speed at which it passes is set. 

We may not be able to slow down time, but what we can do is slow ourselves down – stop rushing from one thing to another, stop racing to and from activities, stop taking on too much, stop filling our calendars with things to do, stop filling our minds with things to process! 

Being ‘crazy busy’ is not good for your Mind, Body or Soul. What is good for and what nurtures your Mind, Body and Soul is being more mindful, more intentional and more present, all can be achieved by slowing down.

Even reading the words mindful, intentional, present will slow down a bit.

9. Rewind & Reflect 

My friend Tony says ‘rewind and take a step back’ of which I also totally agree. 

If we continuously move forward without rewinding, taking a step back and reflecting on our experiences we are missing out on so much learning. We are our own greatest teachers yet we must invest the time to rewind, step back and reflect to bring our inner teachings into our lives. 

I am a huge fan of reflection.

The wisdom gained from reflecting on your own experiences can be found nowhere else and is well worth the time it takes. 

That’s it, the 9Rs to eliminate overwhelm.

I hope you are using some of these to eliminate overwhelm and avoid stress in your life.

What do you do to deal with overwhelm?

Do you use any of the 9Rs?

Can you suggest anything else to eliminate overwhelm?

Want to read more about Positive Change?

Download your free e-book ‘The A-Z of Effective Change’ below

Thanks for reading,

Siobhain 

x x

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