Tag Archives: Self Reflection

Annual Review 2022

Click to share this post

In the Lean/Continuous Improvement world we carry out ‘Hansei’ which is Japanese for Self Reflection. Self Reflection allows us to reflect on what has worked so we can celebrate & build on the successes and also reflect on what didn’t work so we can adjust & change direction.  

I have been carrying out an Annual Review (Self Reflection) for many years and find it hard to believe this is the 10th year I have published this review online. (See end of this post for previous year’s reviews).

2022 was a strange year in that so many things I planned didn’t work out and so many things I didn’t plan did work out! 

I reached very few of my annual goals and 2022 was full of immense unplanned & challenging change (similar to 2020 & 2021). I have realised that no matter how much we plan, the path that is meant for us will always be the path we travel which is not necessarily the path we plan. 

Whatever 2022 brought you, I hope you find time to reflect on your year, leave behind what doesn’t serve you and bring into 2023 everything that supports & nurtures you. 

Below is my Annual Review for the year that was 2022.

I use the Wheel of Life to categorise my life, you can use this or your own version for reflecting on 2022. 

Relationships:  

Our greatest and most important relationship is with ourselves. I truly believe that how we feel about ourselves and how much we know & learn about ourselves dictates our level of success in every area of our lives.

This is why it is so important to prioritise understanding, trusting, accepting and loving ourselves. In 2022 I continued to learn more about & build my relationship with myself. I found 2022 to be a very challenging year and so my learnings were mostly about how I deal with adversity & challenges. 

As always, Mike, my family and my friends are my reason for everything and the source of much of my happiness. 

As I’m not working at the moment, I have the precious gift of lots of spare time. This gift given me so much time to spend with my loved ones. I see more of my boyfriend Mike as I’m home every evening when he gets home and I’m off on his days off. This has been blissful and a welcome change to when we were like passing ships pre Covid! 

I see my parents & family more than I have ever done which brings me so much joy. Before I left the workplace I would only see my parents & family at weekends and even at that it wasn’t every weekend – now I see them every week and for a few days most weeks. 

I cannot tell you how precious a gift this time is, no amount of money can buy it and no amount of time can replace it. 

In 2022 I made up for not travelling the previous 2 years and had 4 trips abroad. 

In January I went skiing in the Italian Alps with my friend Paula. In May Paula and I joined our friend Karin for a week in Santorini, Greece which was amazing – you can read about that here.

My Top 5 Reasons to Visit Santorini

In August, my friends Aine, Eileen and Therese and I went to VillaMoura, Portugal for a few days. I stayed longer and Paula joined me with her friends to enjoy another few days in the sun. This was such a relaxing trip with a dash of nightlife thrown in! 

Mike and I went to Edinburgh for a long weekend in November for the Scotland & All Blacks rugby game. Edinburgh is such a beautiful place and we had a super weekend.  

I am immensely grateful for my love Mike, my wonderful family and friends and I look forward to more adventures together in 2023.

Health is Wealth: 

There is no truer saying than health is wealth, our health is by far our greatest asset.

The quality of every area of our lives is totally dependant on our health.

I have always been aware of the importance of physical, mental, emotional, & spiritual health and over the past few years, for many reasons, this awareness has been brought to a deeper level. 

In 2022 I watched loved ones deal with ill health which was really challenging and reinforces the importance of dedicating time & energy to learning about and improving our physical, mental, emotional, & spiritual health. 

2022 was also challenging for me in all areas of my own health and I didn’t reach any of the goals I set for myself.

Improving our health is a journey and just like any other journey, it’s important to keep learning & moving forward no matter the pace!!

Here’s to a healthy 2023 for us all! 

Work:

I started 2022 with no day job but with big dreams of setting up my own business but decided against it after watching a Ted Talk on ‘The Power of Time Off’. 

I decided to do just that and take TIME OFF from working. 

You can read about my decision here, The Importance of Time Off

I did continue with some work in that I was still writing my weekly emails to my community, writing blog posts, sharing these blog posts on social media and co-hosting a Personal Strategy table with the Women in Lean network. 

As the year went on, I realised I needed to be true to myself and take real ‘TIME OFF’ from work and so I stopped writing blog posts and took a break from social media & the Women in Lean Personal Strategy table. 

The only work I now do is send my weekly email to my community to whom I am so grateful. 

It’s actually really difficult to completely take ‘TIME OFF’ from working as our human minds are wired to DO! It takes much focus and discipline to allow ourselves to just BE! 

This ‘TIME OFF’ work has been the most freeing time of my entire life and I am enjoying it so much I will continue it into 2023.

I still want to work for myself and set up my own business, just not yet! 😊

Finance: 

The more I learn about personal finance the more I wish personal finance was a subject I learned in school, it certainly would have saved me much trial and error. Just like health – finance is a journey of which learning & understanding are constant companions. 

In 2022 I continued to learn about personal finance and my relationship with money.

For the first time in 25 years I didn’t have a salary which taught me more than having a big salary ever could! Here are my top 3 financial learnings of 2022.

  1. One of the most important elements of finance is MINDSET – one person can receive €100 and feel rich and another could receive €1,000,000 and feel it’s not enough. The difference has nothing to do with numbers, it’s MONEY MINDSET. There are 2 types of MONEY MINDSET – abundance and scarcity – both will dictate your relationship with money and how freely it flows in and out of your life and also how much you enjoy earning and spending money. 

2. Abundance is not just about money – when I left my day job in October 2021 my income  dramatically reduced but I felt more abundant in so many other areas of my life. Abundance is not just about money – abundance is also about love, time, health, freedom and everything else that money cannot buy. This abundance of love, time, health & freedom brings me more joy than any amount of money ever will! 

3. Time is more important than money – this is not a learning but a teaching from Jim Rohn. His quote about time and money is one of my all time favourites. 

‘Time is more valuable than money. You can get more money, but you cannot get more time’.

Every day I am learning the true essence of this quote. Now that I no longer trade my time for money, I see the true value of time which is priceless – absolutely priceless. 

Pre Covid, I felt I was on a hamster wheel! I was so busy working (inside and outside of my day job), there was very little time in my week for anything else. Stepping off this hamster wheel has been without a doubt  the single best thing I have ever done for myself. 

Time seems to have slowed down. Time seems to be more enjoyable.

I’m no longer crazy busy, some days I’m not busy at all. 

Busyness has been replaced with bliss. Bliss in that I can now enjoy the time I have and not wonder where it has gone or if I’ll have enough time to get through my to do list!

In saying all of the above, I do know we all need money to live. 

I’m lucky to have worked in large companies for 25 years, I made some investments and have built a certain amount of wealth that now allows me to take this precious time away from work. When I left my day job I made a decision to spend some of this money and not worry about it. This might reduce my overall ‘financial value’ but what’s the point of earning money if we don’t spend it and enjoy every minute of that spending?

At some stage I will need to think seriously about how to balance this precious time off with my vision for financial freedom but for the moment I’m just going to enjoy it! 😊

Personal Development:

I have always loved and dedicated much time to personal development. 

Just like everything in my life, personal development changed immensely for me over the past 2 years. 

Every year, I used to read many physical books, listen to many audiobooks & podcasts and watch loads of Youtube videos & social media posts. I used to take online courses and learn as much as I could from mentors & coaches that I admired who were doing what I wanted to do.

This all changed in 2022.

I still read physical books as reading is one of my favourite things to do but I no longer consume so much information from others. 

My personal development is now more personal. My personal development is no longer about what I learn from others, it’s all about what I learn from myself.

My personal development now comes from awareness of me – who I am, who I am not, who I want to be, who I do not want to be, my thoughts, my actions, my reactions, my beliefs, my decisions, my likes and dislikes.

My personal development now comes from observation of my life at a cellular level – why I do what I do, why I think what I think, why I behave how I behave, what is driving me forward and what is holding me back.

This consistent awareness & observation of myself has been life changing.

We can spend way too much time wondering why our outside world isn’t suiting us yet spend very little time on why our inner world even cares! 

If you want to learn about how you can focus more on your inner world and less on the noisy, disruptive, all consuming outer world I highly recommend Anthony De Mello’s life changing book ‘Awareness’

If this is the only book you read in 2023 and you follow it’s teachings, it will transform your world! 😊

 Social Life/Fun:

This category could be combined with relationships as it is with those I love that I have the most fun times. No-one makes me laugh out loud more than those I love and those who love me – they are food for my soul! 

Globally our social lives took a hit in 2020 & 2021, thankfully all that changed in 2022. We started meeting people again and enjoying the social side of life. This was a slow process for me and I’m probably not as social as I was pre Covid. 

In saying that, in 2022 I enjoyed loads of meals out, days out, nights away, holidays and saw my loved ones way more than I ever have which brought me immense joy. 

Just like everything in life, you don’t have to be doing much to enjoy yourself and have fun. Mike and i share the same sense of humour and so our home is always filled with much laughter of which I am immensely grateful for. 

Environment:

For me, environment is about our planet on a global scale and our beautiful home on a personal level.

In terms of the planet, I reduced my plastic usage but the more I reduced, the more I realised I used. This is a work in progress. Global warming is a very real thing and small steps taken by many can really make a difference. 

This year I re-read Marie Kondo’s ‘The Life Changing Magic of Tidying Up’ and started implementing it in our home. This has taken way longer than I had thought and will continue well into 2023. In saying that, I have enjoyed this process immensely. I’m a minimalist in that I don’t have or need much stuff but I only realised how much stuff I have when I started to declutter it! 

I have wanted to hire an interior designer to design our home for a long time. I know what I love in terms of interior design when I see it on Instagram & Pinterest but transferring that to our home is not a skill I possess.

I have started working with Wioleta Kelly who is a very skilled interior designer and I’m so excited to finally get this process started. 

Contribution: 

I have been supporting four charities for many years but this year I stopped all my direct debits to charities. This was a very difficult decision as these charities mean a lot to me and they do excellent life changing work. In saying that, I continued to give to charity, just not at the level I would have when I was working.

I became more aware of the contribution I make to the world in terms of my time & skills and which isn’t monetary. We all contribute to the world in so many ways that we don’t even notice, this has been an unexpected education!  

That’s it, my 2022 in review.

As with all Annual Reviews, looking back and reviewing my year brings pride in what I have achieved but also many lessons learned and things I would like to do differently that I will bring into 2023. 

Thank you for reading my blog posts and your kind words during 2022, I really appreciate your support. I hope whatever 2022 brought you that you can build on & learn from it to make 2023 YOUR BEST YEAR EVER.

May 2023 bring you and your loved ones health, happiness, peace & prosperity.

Thanks for reading,

Siobhain

x x x

If you want to carry out your own Annual Review, below is a list of blog posts to support you. 

5 Reasons To Prioritise Your Annual Review​​

​4 Steps To Your Annual Review​ 

My previous Annual Reviews can be found here,

2013   2014   2015   2016   2017   2018   2019   2020  2021

 

 

Click to share this post

Annual Review 2020

Click to share this post


Image Credit: Immo Wegmann (Unsplash)

In the Lean/Continuous Improvement world we carry out ‘Hansei’ which is Japanese for ‘Self-Reflection’. Hansei allows us to review & reflect on our goals to evaluate what worked so we can celebrate & build on the successes and also evaluate what didn’t work so we can adjust and change direction.

I have been carrying out a personal annual review (Hansei/Self Reflection) for many years and find it hard to believe this is the 8th year I have published this review online. See annual reviews from past years at the end of this blog post.

2020 has been a year like no other on a global scale. Who could have thought a pandemic would sweep through our beautiful planet and bring life as we know it to a halt and do so much damage in terms of loss of life and other devastating losses. 

Just like all change, planned or unplanned, welcome or unwelcome, a new reality emerges and we adjust to it. The resilience, adaptability and drive of our human spirt supported us to get through 2020 and gives us hope for 2021 and beyond. 

In Leo Varadkar’s address to our nation on St Patrick’s Day, he said that ‘not all super heroes wear capes’, referring to the healthcare workers and other front line workers that kept our country functioning during the pandemic. From looking after our sick and vulnerable, to putting food on our table to delivering our post, these frontline workers are the real heroes of 2020. All credit and gratitude is owed to these people, I am deeply grateful to each and every one of them for keeping us all safe so we could live through this pandemic and rejoice in the fact that we get to ring in a New Year. This is a luxury denied to many this year. Thoughts and prayers are with those who lost loved ones this year to Covid 19 or any other reasons. The finality of death is almost incomprehensible. 

My plans for 2020 changed dramatically in March as I’m sure yours did. Plans changed, work changed, socialising changed, when we could see our family & friends changed, our sense of freedom changed, communication changed – everything we regarded as normal changed. And everything continued to change throughout 2020, it was the year of immense change – and yet, we all got through it. 

Whatever 2020 brought you, I hope you find time to reflect on your year, leave behind what doesn’t serve you and bring into 2021 everything that will make 2021 your best year ever.

Here’s my annual review of the year like no other, 2020, 

As always, Mike, my family and my friends are my reason for everything. and the source of most of my happiness. Even though we were in lockdown and in varying degrees of restrictions, I spent loads of time with Mike and my family this year. I have been working from home since March and so removing the long commute from my day and working reduced hours gave me precious time to spend with those I love. Every minute with our loved ones is precious and, as we were in and out of lockdown, this time has become even more precious. This time together was spent at a slower pace as we weren’t trying to pack so much into 2 short days at the weekend. They say everything has a silver lining, for me this was definitely the silver lining for 2020, more quality time with loved ones and less rushing and racing around trying to get everything done. I will be bringing this slower, less stressful, more peaceful way of life with me into 2021. 

I didn’t see my friends as much I would have done in previous years and as much as I would have liked. I have missed them and look forward to the day that a night out or a weekend away becomes the normal thing to do again.

I hope you and your loved ones remained safe during 2020, we have more work to do to ensure this in 2021. Here’s hoping we get Covid 19 under control and return to the freedom to see our family & friends that we had pre 2020. 

There is no truer saying than health is wealth.

I have always been aware of the importance of physical, mental, emotional, & spiritual health and over the past few years, for many reasons, this awareness has been brought to a deeper level. 

Without all elements of our health nothing else matters. Spending time to learn what health means to us and how we can improve & optimise our health is time well spent. As we are all unique, what works for one person may not work for another and so it’s important to understand what works for you, what optimises your health, what makes you happy and what brings you joy.  

With more time at home this year and more time on my own I learned a huge amount about myself and what supports my physical, mental, emotional, & spiritual health. The more I learn about myself, the more I accept myself which goes a long way to keeping my mental health strong and stable. This is not work that a personal trainer or anyone else can do for us, it is inner work – work that that can only be done by ourselves, at our own pace and in our own time.

I had more time for exercising this year and have loved walking and running around the beautiful countryside where I  live in Knockaderry. This gives me time to listen to my favourite podcasts and audio books which is also a great way to strengthen & stabilise my mental health. Towards the end of 2020, I started learning about nutrition and macros and have developed a new found respect for food and my relationship with it. This is thanks to Munro Fitness and Jason Munro for his fact based learning, no nonsense, just do it attitude and support. Gratitude to my friend Vicky Baker who introduced me to Jason and Munro Fitness. 

I regard learning a key element in keeping my mental health strong and stable. I love learning and the more I learn the less I realise I know! This year I learned loads and gained more clarity about who I am and what I want from life. I learn from many different sources and in many different ways including, 

  • Books – my goal this year was to read 2 books a month, 24 in total. I didn’t reach this goal but did read 20 amazing books and learned so much from each one. I’m currently finalising my blog post on my ‘Top 20 books of 2020’ and will share it with you as soon as it is finished. 
  • Podcasts – I started listening to more podcasts this year. My top 6 podcasts are Untapped by Natalie Sisson, The Mindset Mentor by Rob Dial, Online Marketing Made Easy by Amy Porterfield, The Jocko Podcast by Jocko Willink, The Brendon Show by Brendon Burchard & The Marie Forleo Podcast by Marie Forleo.  
  • Mentors & inspirational people online – there are so many people that I follow online that that I learn from in all areas of life. Including all of the above whose podcasts I listen to, I learn from everyone I’m connected with online (& offline). Everyone is inspiring in their own way and everyone has something to teach us. 
  • ‘Launch Your Damn Course Accelerator’ by Natalie Sisson was the first online course I have ever taken. This was a huge learning curve for me and pushed me far outside my comfort zone. In saying that, I loved this course so much I went through it twice!! 

Physical, mental, emotional, & spiritual health is a journey and just like any other journey, it’s important to keep learning and keep moving forward no matter the pace!!

Here’s to a healthier year for us all! 

Every year I learn more and more about personal finance and every year I wish personal finance was a subject I learned in school, it certainly would have saved me much trial and error. Learning about personal finance at a young age would set up young people for a healthy and prosperous relationship with money. 

Just like health, finance is a journey of which learning & understanding are constant companions. 

Even though my earnings were down this year, the time I gained was far more valuable than any income. Where and with who I spent this valuable time meant more to me than anything money can buy. How ironic is it that money of which we spend so much of our time earning cannot buy that time back or any of the most important things in life – for me being relationships and health!

I have listened to the audible version of Tony Robbins excellent book ‘Money Master the Game – 7 Simple Steps To Financial Freedom’ many times and with each listen I continue to learn more about financial freedom. Tony is a master when it comes to finance and in this book he not only shares his own wisdom but also leverages the wisdom of many of the world’s finest financial advisors to share their advice, insights and experience. Tony’s book is written in an easy to understand format for all levels of financial understanding which is why I like it so much. I listened to this book again this year and learned more about and moved a few steps closer to financial freedom which is my long term goal. 

If you want to learn more about and improve your personal finance I highly recommend this book. It’s not a quick read but it is totally worth the time.

In 2020 everything changed dramatically for me in terms of my work, writing, business & brand. 

Lean is a business philosophy that I follow at work & in my personal life and that I write about on my blog ‘The Art of Positive Change’. Similar to previous years, this year I again became even more aware of the power and necessity of a Lean culture/strategy in business. 

In terms of my day job, I moved to a 4 day week in January to achieve a better work/life balance and give more to my writing. After March, due to the pandemic, I moved to a 3 day week which I am currently on. This meant I had more time for writing etc which is where I spent most of my free time. This focused time resulted in the following, 

  • I wrote and launched my very first e-book. This is a huge milestone for me as I have wanted to write an e-book for many years. You can download my e-book for free here ‘A-Z of Effective Change’.

 

  • I published more blog posts this year than I have ever published since I started blogging in 2012 which resulted in my blog views being higher this year than the previous 3 years combined.

 

  • I created and launched my first online course which was a Masterclass on ‘How to Create Your Personal Vision’. Gratitude to all the fabulous girls who attended, you all made it so enjoyable. Learning how to create, launch and promote an online course was a huge learning curve for me and took me way outside of my comfort zone. Thanks to Natalie Sisson and her amazing course  ‘Launch Your Damn Course Accelerator’ for making it possible. If you are interested in launching your own online course in 2021, sign up for Natalie’s course, I cannot recommend it highly enough. 

 

  • I joined Natalie Sisson’s 10K Club which is a business mastermind club for female entrepreneurs designed to get you to hit 10K months! I have only been in the club 2 months but am loving every minute of it. I have been following Natalie online for about 10 years and am thrilled to finally get to work closely with her. The group of entrepreneurs in the club are all so talented, passionate, inspirational and supportive, it’s a wonderful club to be a part of. If you are a female entrepreneur and want to bring your business/brand to the next level check out Natalie’s 10K Club

Before the pandemic hit, Mike and I spent a fabulous weekend in the beautiful Inchydoney Island Lodge & Spa which was lovely and so relaxing. In January, I went on my annual ski trip with my friends Karin, Shelly and Ailbhe. The fresh air and the excellent company on and off the slopes was food for the soul!

Staycationing was the thing to do in 2020 and I spent many weeks staycationing with my parents in my hometown of Kilfinane, I enjoyed this time at home with my family immensely.  

I look forward to the day we can travel the world again, in the meantime we can enjoy the beauty & company on our doorsteps and no matter how far we travel from our homes ensure we all stay safe and keep those we love and the world at large safe.

Travel and Photography are a big part of my life and 2020 was to be a year of an epic travel trip! I was due to join my friend Katie Anderson and other Lean enthusiasts on Katie’s ‘Lean Study Trip’ in Japan for a week in May. I was then to spend 3 weeks travelling around Japan. My summer was to be filled with editing images, creating a Travel Photography book on Japan and adding Japan Fine Art Prints to my portfolio. As all of our travel plans did, my travel plans went on hold and are still, for the foreseeable future, on hold! 

Japan, like all of our holiday destinations, will be there when the world becomes safe again. 

I had also planned to launch a new Travel Photography website in 2020 but those plans also went on hold. I didn’t renew the hosting of my current Travel Photography website which was a hard decision to make but it is 7 years old and needed a lot of work to upgrade it. I’m looking forward to working on my new Travel Photography website when the time is right. 

I have been supporting 4 main charities for many years. Year on year I try to give more to each charity whether this is monetary support or volunteering my time. This year I gave more to charity than I have done in previous years as more was needed due to fundraising efforts being impacted by Covid 19. 

That’s it, my 2020 in review.

As with all annual reviews, looking back and reviewing my year brings pride in what I have achieved but also many lessons learned and things I would like to do differently that I will bring into 2021. 

Want to carry out your own annual review? You can download my free ‘2020 Personal Annual Review’ template which will walk you through the 3 simple steps I use to do my review. It’s so useful to learn from the year gone and bring these learnings into the New Year to make it your best year yet!  

Thank you for reading my blog posts and your kind words during 2020, I really appreciate your support. I hope whatever 2020 brought you that you can build on & learn from it to make 2021 your best year ever. May 2021 bring you and your loved ones health, happiness and prosperity.

Thanks for reading, stay safe,

Siobhain

x x x

Note: The system I use for my annual review is a work in progress and evolves year on year. When I first carried out my annual review I started with a template used by my friend and inspiration Chris Guillebeau. If you are interested in starting your own annual review, here is Chris’s guidelines on  How To Conduct your own Annual Review

My previous annual reviews can be found below,

Annual Review 2013   Annual Review 2014   Annual Review 2015   Annual Review 2016  

Annual Review 2017   Annual Review 2018    Annual Review 2019

Click to share this post