Health is by far my most important currency.

Without health, nothing else in our lives will function optimally.

Without HEALTH, we cannot maximise, enjoy or spend the other currencies how we want to.

Without HEALTH,

• We cannot maximise, enjoy or spend our MONEY how we want to
• We cannot maximise, enjoy or use our TIME how we want to
• We cannot maximise, enjoy or use our ENERGY how we want to

Health has always been important to me but recently it has become even more important. Our health declines naturally as we age, our metabolism slows down, our tolerance for unhealthy things reduces and it takes more work to stabilise and improve our health!

As I continue to age, I want to be fit, strong and healthy to live my best life every day and pursue my dreams.

It then makes sense to focus on the precious currency of HEALTH as much as we focus on the currency of MONEY.

Our HEALTH is impacted by everything we do – everything we eat, everything we drink, everything we listen to, everything we watch and everything we fill our minds with.

Our HEALTH is also impacted by how we treat ourselves, how we treat others and how we allow others to treat us.

For me there are 4 elements of health and all are important to function as best as we can in the world.

• Mental health – this is about understanding our minds, thoughts, behaviours and the world that exists within each of us. Mental health is by far the most important element of my overall health as without mental health, nothing else will function optimally

 

• Emotional health – this is about understanding our emotional world, what drives our emotions and how we manage them. Tony Robbins says ‘Emotions are the fuel for life’ which I agree with and so it’s very important to understand and improve our emotional world 

 

• Physical health – this supports us to be the fittest and strongest we can be so we can continue to live our lives to the fullest. Much time and focus is given to physical health but it’s very important to ensure it is not at the expense of other elements of our health!

 

• Spiritual health – this will be different for everyone, it’s about who or what you feel connected to. For some it may be a connection to God or for others it may be a connection to themselves, the Universe or whatever brings them peace & comfort

How important is the CURRENCY OF HEALTH to you?

What amount of MONEY, TIME & ENERGY do you trade for this HEALTH?

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Thanks for reading,

Siobhain

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